Chamomile Tea: 6 Potential Health Benefits

October 2, 2023

Chamomile tea, known for its delicate flavor and soothing aroma, has been cherished for centuries as a natural remedy and a calming elixir.

Chamomile tea is a popular beverage among wellness aficionados worldwide due to a number of potential health advantages.

Chamomile tea’s numerous benefits, which go from improving digestion to supporting better sleep, have drawn the attention of both researchers and practitioners of holistic medicine.

You may read: Top 7 Ginger Tea Benefits: Boost your immune system

In this article, we’ll take a look at six potential benefits of chamomile tea, so read on!

Benefits of Chamomile tea

Chamomile tea is quite known for its delicious flavor, but this cozy beverage has a lot more to offer. Keep reading to find our top 6 benefits of Chamomile tea.

The daisy-like blossoms of the Asteraceae plant family are the source of the herb known as chamomile. This delicious beverage has been used for ages as a natural way to take care of one’s health.

In addition to being a popular caffeine-free substitute for black or green tea, chamomile tea is also beloved for its earthy, mildly sweet flavor. You can easily find it in your local market in different presentations.

Now, let’s get right straight into it!

Top 6 potential health benefits of Chamomile tea

Might improve your sleep

Besides being delicious, Chamomile tea possesses unique properties that may have a positive impact on the quality of your sleep.

This is attributed to its apigenin content, an antioxidant that interacts with specific receptors in the brain known to induce drowsiness and potentially alleviate insomnia, the persistent difficulty in sleeping.

For instance, in a study involving postpartum women, those who consumed chamomile tea for a span of two weeks reported experiencing better sleep quality compared to a control group that did not incorporate chamomile tea into their routine.

Additionally, the chamomile tea drinkers exhibited fewer symptoms of depression, a condition often associated with sleep disturbances.

Another study revealed that individuals who ingested 270 mg of chamomile extract twice daily over a course of 28 days experienced 1/3 fewer nighttime awakenings and fell asleep approximately 15 minutes faster than their counterparts who did not use the extract.

While these findings show promise, further research is needed to fully comprehend the extent of chamomile tea’s influence on sleep. Nevertheless, if you encounter difficulties when trying to fall asleep or stay asleep, giving chamomile tea a try before bedtime may prove beneficial.

You may also read: 10 Amazing Health Benefits of Cinnamon Tea

Might improve digestive health

Another of the potential benefits of Chamomile tea has to do with digestion. There’s no doubt keeping your digestion healthy is for sure going to help you enjoy an overall better quality of life.

Research on this area still needs to be performed, yet there are indications that chamomile tea could play a role in enhancing digestion by potentially lowering the risk of specific gastrointestinal issues.

Several studies have suggested that chamomile extract might offer protection against diarrhea in mice, primarily due to its anti-inflammatory properties. Additionally, research conducted on rats revealed that chamomile could be beneficial in preventing stomach ulcers by potentially reducing stomach acidity and inhibiting the growth of bacteria associated with ulcer development.

It’s important to note, however, that further research involving humans is required to establish chamomile’s definitive impact on digestion.

6 potential health benefits of chamomile tea 2

Might have anticancer properties

Although research has found promising potential benefits of chamomile tea, there still needs to be further research as the anticancer properties of chamomile tea go.

Overall, chamomile tea has been linked to protection against certain types of cancer due to its antioxidant content.

Chamomile tea contains apigenin, an antioxidant that has demonstrated its ability to combat cancer cells in laboratory experiments. Specifically, this substance has shown potential in inhibiting the growth of cancer cells in various areas of the body, including the breast, digestive tract, skin, prostate, and uterus.

Moreover, a study involving 537 individuals revealed a noteworthy correlation: those who consumed chamomile tea regularly (2–6 times per week) had a significantly lower likelihood of developing thyroid cancer compared to those who did not include chamomile tea in their routines.

Might improve blood sugar control

Chamomile tea has shown potential in assisting with the regulation of blood sugar levels.

One of the benefits associated with Chamomile tea has to do with the substance’s ability to reduce inflammation, which may help protect the pancreas’s cells from the damage that can occur when blood sugar levels remain consistently high.

The pancreas plays a vital role in producing insulin, a hormone responsible for regulating blood sugar.

A study involving 64 individuals with diabetes found that those who incorporated chamomile tea into their daily routine, consuming it with meals over an eight-week period, experienced significantly lower average blood sugar levels compared to those who drank water.

Furthermore, several animal studies suggest that chamomile tea may lead to substantial reductions in fasting blood sugar levels, and it could also be beneficial in preventing sharp increases in blood sugar after meals.

While most of the evidence supporting chamomile tea’s potential for blood sugar control comes from animal studies, the results are indeed promising.

Might improve heart condition

Chamomile tea is actually rich in flavones, a type of antioxidants known for their potential to positively impact blood pressure and cholesterol levels, both of which are significant indicators of heart disease risk.

In a study involving 64 individuals with diabetes, those who regularly consumed chamomile tea with their meals experienced significant improvements in their overall cholesterol profile. This included reductions in total cholesterol, triglycerides, and the so-called “bad” LDL cholesterol, compared to those who drank water.

While further research is needed to fully establish the extent of chamomile tea’s contributions to heart health, incorporating it into your diet could be a beneficial choice to support cardiovascular well-being.

Might have a soothing effect on skin

Previous research has proven Chamomile might actually have a soothing effect on your skin. Some studies have proved applying Chamomile oil on the skin might ease symptoms of dermatitis and other skin conditions.

The anti-inflammatory properties of Chamomile may help alleviate skin irritations, redness, and provide relief from certain skin conditions, making it a natural and gentle option for skincare. However, make sure to perform a patch test before applying chamomile to the skin to ensure there are no adverse reactions.

Some suggest drinking Chamomile tea might help your skin from the inside out. In any way, this is a delicious and cozy beverage you can easily make at home.