8 Homemade Protein Shakes Recipes: Healthy and Delicious

Making your own protein shakes can be your secret weapon whether you’re trying to get fitter, gain muscle, or just have a healthier lifestyle. 

These protein shakes are a great way to increase your protein consumption while savoring a range of tastes and ingredients. This article offers eight homemade protein shake recipes that are as good for your body as they are for your mind.

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These are the ideal mix of flavor and health, whether you’re a fitness enthusiast or just seeking for a great and wholesome treat. So let’s explore the world of tasty and nutritious homemade protein shakes.

Top 8 protein shakes to make at home

Chocolate Protein Shake ( 23.6 g of protein)

This is definitely a staple in protein shakes. Who doesn’t enjoy a sweet —not too much— and creamy chocolate shake? Well, chocolate lovers out there will for sure love this one.

To make it you need:

• 1 apple (chopped)
• 1/4 cup almond butter
• 1/fourth cup grated dark chocolate
• a serving of cocoa powder
• a cup of milk
• 12 cup of yogurt
• two terrible dates

Now, to the blender!

Blend the diced apple, pitted dates, yogurt, milk, cocoa powder, and nut butter. Creamy!

If you want to get a little fancy just add some grated dark chocolate on top and enjoy!

Peanut Butter-Banana Protein Shake (43.54 g of protein)

Another classic in the world of protein shakes. Banana, peanut butter, how can it go wrong? It just can’t.

To make it you need:

• 2 bananas (medium-size)
• 2/fourths cup peanut butter
• 2 cups of almond or Greek yogurt
• 12 cup soy or full-fat milk
• Chia seeds, one tablespoon
• Some cocoa powder

Now, to the blender!

First, add your milk, peanut butter, yogurt, and bananas to the blender. You should get a smooth and thick smoothie after blending. Now you can add some chia seeds, then top with cocoa powder, and that’s it. Enjoy!

Oatmeal, Blueberry, And Chia Seeds Protein Shake (24.72 g of protein)

Now, let’s add some color, shall we? This is a fruity, creamy and delicious option. Refreshing and nutritious, this is one of those protein shakes you can have after an intense workout. Here’s how to make it.

To make it you need:

• Half a cup of blueberries
• About a tablespoon of Chia seeds
• 2 teaspoons of oatmeal 
• 2 cups of milk (of your choice)
• 1 teaspoon of honey
• 1/fourth cup peanut butter

Now, to the blender!

To create a thick, smooth shake, mix all the ingredients at high speed. Pulse for a few seconds after adding a few handfuls of crushed ice. Enjoy!

Mango-Almond Milk Protein Shake (24.84 g of protein)

Following the line of fruity and colorful protein shakes, we have this amazing option for mango lovers. This is definitely a must.

To make it you need:

• 1 cup of Alphonso mango
• 1 cup of almond milk
• 2 tablespoons of chia seeds
• 1 ounce of cashew nuts
• 1 cup of Greek yogurt (make sure it’s chilled)

Now, to the blender!

Blend the milk, chilled yogurt, and chopped Alphonso mango in a food processor. Once blended, then pour into a large glass. Before drinking, add the chia seeds and swirl thoroughly. And that’s it, you may enjoy it now!

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Almond-Cocoa Protein Shake (12.92 g of protein)

Now, this is what you call a match made in heaven. Almonds go great with coconut —and cocoa. So this is one of the protein shakes you just cannot miss.

To make it you need:

• About 10 almonds
• 1 cup of almond or milk
• 2 tablespoons freshly grated coconut
• 1 tablespoon of cocoa powder
• 1 teaspoon of Vanilla extract of your choice
• 1/4 cup cashew milk
• 2 dates

And, to the blender!

Blend dates, milk, coconut, and almonds. Put some of it in your favorite glass, add some vanilla extract, just a touch of chocolate powder, and your cashew milk. Ready!

Vegan Raspberry and Banana Protein Shake (16.88 g of protein)

Protein shakes can also be vegan-friendly. So here’s a recipe that will prove you vegan shakes can also be extra delicious.

To make it you need:

• 1/2 cup of raspberries
• 1 large banana
• 2 tablespoons of almond butter
• 1 cup of almond milk
• 1 tsp. of hemp protein powder
• 1 tablespoon of ground flaxseed
• 1/4 cup water

Now, to the blender!

In a high-speed blender, mix all the ingredients (except the water) and blend until smooth. After pulsing for a few seconds, add water to the mixture so you can adjust the thickness.

Now, sit back and enjoy!

Hemp Green Protein Shake (17.9 g of protein)

It was about time we added some green to our top protein shakes. Well, this recipe will for sure boost your energy, as it is great to have when looking for a source of fiber.

To make it you need:

• 3 tablespoons of hemp powder
• 1 tablespoon of ground sunflower seeds
• 1 cup of baby spinach
• A personal favorite —a pinch of salt

And, to the blender!

Add the baby spinach to your blender until you see it has become a sort of paste. Now, add some salt and the hemp powder. Now, after you’ve poured the mixture into a glass, add some powdered sunflower seeds. Before drinking, stir thoroughly and enjoy!

You can for sure have fun and add some green apple, avocado and even some mint. Enjoy it as you prefer!

Soy Milk-Strawberry Protein Shake (24.72 g of protein)

Another option for vegans out there. Delicious, fruity, creamy, and extra nutritious. Here’s how to make it.

To make it you need:

• 2 cups of soy milk
• 12 cup of strawberries (chopped)
• 1 tbsp of almond flour
• 1 tablespoon of ground melon seeds
• 1 tablespoon of cocoa powder

Now, to the blender!

Blend all of the ingredients together to create a thick smoothie. Put some of it in a glass. Drink up, and if you wish, add two ice cubes.

This is our top 8 homemade protein shakes recipes. Keep in mind you can always have fun in the kitchen and play around with your ingredients. Before making any adjustments to your diet, reach out to a nutrition professional.

Keep reading: 15 High Protein Snacks, portable and very nutritious