Top 10 Turmeric Tea Benefits: Preparation and How Much To Drink Per Day

Drinking a hot pot of turmeric tea every morning may improve your well-being. Here’s how  to get all of the turmeric tea benefits!

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Although you may know turmeric as a spice only, you should know there are many turmeric tea benefits you could be enjoying every morning. Several studies have proven that turmeric is helpful in different health conditions. So, let’s get right into it!

Turmeric, more than a spice

The well-known turmeric spice comes from the root of the Curcuma longa plant. That’s where it all starts. Curcuma has certain components that strengthen the immune system, safeguard the liver, and ease the symptoms of arthritis, and a lot more.

Native of Southeast Asia —nowadays mostly produced in India, with around 78% of global production— turmeric is actually part of the ginger family Zingiberaceae. 

Turmeric tea benefits are no secret for Asians, as Chinese and Ayurvedic medicine have used turmeric for hundreds of years for its curative properties in a wide variety of health conditions.

How to make turmeric tea?

If we’re looking for an easy and effective way to get the many benefits of turmeric, a great way to go is to make a cup of tea. There are many turmeric tea benefits out there, waiting for you to take your tea game to the next level.

First things first, what’s the best way to get the turmeric tea benefits? 

Although you can make turmeric tea in a wide variety of ways, the ideal scenario would be to get your turmeric straight from the Curcuma root. To make the actual tea, you can use the brewing method. 

Since the best way to go about enjoying the turmeric tea benefits is using grated turmeric root, the ideal would be to take home a good piece of it.

If you’re able to buy the Curcuma root in your local market, go for it! 

Take a nice piece and grate the desired portion yourself. Be careful, though, as Curcuma root is extremely tinted, and it will for sure leave some yellow marks in your kitchen. 

If that’s not an option for you, you can always go for turmeric powder. In this scenario, make sure to double check you’re getting authentic turmeric, as that way you will guarantee to get the most out of the turmeric tea benefits.

If none of these options work for you, keep in mind some grocery stores sell tea bags you can use for more convenience. They’re also an easy way to get the turmeric tea benefits right on the spot. Quick, easy, and effective.

Turmeric tea benefits: How much is enough?

As of today, there is no established daily dose for turmeric. However, if you’re looking to determine your daily intake, it’s key to take into consideration your health condition. That’s going to help you determine how much is enough.

Now, research supports that for adults, an appropriate daily intake of pure turmeric powder may go from 400 mg to 600 per day.

Previous studies have demonstrated that curcumin doses of 4,000–8,000 mg daily, or even 12,000 mg daily, are actually safe and do not represent any negative outcome for consumers. 

However, keep in mind that you should always watch yourself and listen to your own body. Go for whatever feels right for you!

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Spilling the tea on turmeric benefits

The numerous turmeric tea benefits are no secret. Asia has been using turmeric to its favor for hundreds of years, however, turmeric’s multiple effects over health are still to be proven as technologies develop.

Although traditional medicine has been using the Curcuma root for several health conditions, one cannot assure among the turmeric tea benefits is the ability to improve, much less solve, any health problems.

We can, however, highlight some of the potential turmeric tea benefits:

1. Lessens the symptoms of arthritis

You might be able to reduce the most noticeable signs and symptoms of arthritis consuming turmeric, as the curcumin is associated with anti-inflammatory properties.

According to a 2017 study, turmeric was the favorite ingredient among other supplements to help alleviate rheumatoid arthritis symptoms. Among 206 participants, who self-reported having RA symptoms, more than 60% chose turmeric as a favorite dietary ingredient.  

2. Strengthens immune system

Some studies have revealed the antioxidant, anti-inflammatory, antiviral, and antibacterial properties of curcumin may help to boost the immune system.

Turmeric is believed to also have immunological properties, as it regulates immune cell activity against cancer, according to research.

3. Reduces consequences from cardiovascular disease

One of the turmeric tea benefits is related to the antioxidant and anti-inflammatory properties of Curcuma root. Numerous studies have demonstrated that it might improve heart’s health.

Curcumin may thin the blood, lower cholesterol, and stop arteries from narrowing, according to previous research. All of this may serve as a defense against various cardiovascular issues.

4. Aids in preventing and treating cancer

One of the greatest turmeric tea benefits has to do with curcumin’s proven anti-cancer effect.

Research has proven curcumin to have the ability to lessen the possibility of damage to bodily cells due to its anti-inflammatory and antioxidant properties. This results in a reduction of the possibility of cell mutations and cancer.

Curcumin is also associated with anti-tumor properties, which inhibit the development of tumors and the spread of dangerous cells, according to multiple studies.

Currently, researchers are investigating the use of curcumin as a complementary cancer treatment to chemotherapy and radiation therapy.

5. Aids in irritable bowel syndrome (IBS) management

Traditional medicine has used turmeric to treat digestive issues for a long time. According to research, curcumin’s anti-inflammatory and antioxidant properties can be of great help in the regulation of intestinal flora.

More research is nonetheless required.

6. Treats and prevents Alzheimer’s illness

Another of the turmeric tea benefits is linked to curcumin’s ability to reduce the risk of various neurodegenerative diseases.

According to experts, these disorders are associated with cellular damage, inflammation, and amyloid deposits, or plaques, and have proven to be lessened by the antioxidant and anti-inflammatory effects of curcumin.

Besides that, some age-related protein changes can also be slowed down —or prevented— by consuming turmeric regularly.

7. Prevents gallstones and liver issues

Numerous studies have revealed curcumin helps guard against liver damage.

Research suggests among the turmeric tea benefits it’s the curcumin’s ability to improve the liver and gallbladder’s health. All by boosting bile output and shielding liver cells from bile-related toxins.

8. Aids in managing and preventing diabetes

One of the very well-known uses of turmeric has been related to diabetes treatment.

Numerous studies, using both animal and human models, demonstrated that taking more curcumin may have anti-diabetic effects.

9. Aids in managing lung diseases

We have already established curcumin has both anti-inflammatory and antioxidant properties. Well, they may help treat the symptoms of lung disorders.

Curcumin may aid in the treatment of asthma, pulmonary and cystic fibrosis, lung cancer or injury, and chronic obstructive pulmonary disease, according to a 2017 medical review, despite the paucity of clinical evidence.

10. Facilitates weight reduction

A previous study from 2019, demonstrated that taking turmeric on a regular basis can considerably reduce body mass index.

Leptin, a hormone that controls hunger and fat accumulation in the body, may also be decreased as part of the turmeric tea benefits.

Turmeric tea with a twist

If you’re looking for a delicious way to get all of the turmeric tea benefits, you can give this recipe a chance!

Ingredients

1 cup of milk (or water, if you prefer so)

1 teaspoon of turmeric (grated or powdered)

1 teaspoon of cinnamon

10 grams of honey

1/2 teaspoon of black pepper

Directions

Get milk to a rolling boil.

To the boiling liquid, add the additional ingredients.

For 10 to 15 minutes, steep.

Once you finish, you may strain the tea into a container and let it cool just a bit!

A twist

Of course if you’re looking for richer flavor you can add some extra ingredients. Lemon or lime, ginger, cardamom, nutmeg, basil, anise, vanilla, maple syrup, and even coconut oil are all great options if you want to give your tea a twist!

You can for sure mix this tea with another type of —either black or green— tea. That way you’ll get richer flavors and different properties.

Most of the information of this article is based on publications of the National Library of Medicine.

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