10 Amazing Health Benefits of Cinnamon Tea

We can all agree cinnamon tea is an overall interesting beverage. Well, packed with nutrients this beverage is, besides delicious, linked to a variety of health advantages.

The cinnamon stick’s distinctive shape is created by the inner bark of the cinnamon tree, which twists into rolls as it dries. These sticks are either pounded into a powder that may be used to prepare the tea or steeped in boiling water.

You may read: Top 7 Ginger Tea Benefits: Boost your immune system

You can for sure give multiple uses to cinnamon, but here we have 10 different benefits you can get out of cinnamon tea.

Top 10 cinnamon tea benefits

Might protect you from diseases

Cinnamon tea is known for having a high concentration of antioxidants, which can help you keep yourself healthy.

These antioxidants have the ability to combat free radicals. These are molecules that harm your cells and play a role in diseases including diabetes, cancer, and heart disease, and produce oxidation.

Cinnamon tea is particularly high in polyphenol antioxidants, which may boost digestion and brain health, and could even protect the body against heart disease. 

Some studies even suggest that cinnamon tea can boost total antioxidant capacity (TAC), a metric for how much free radical protection your body has.

Might reduce inflammation and strengthen the heart

Test-tube studies revealed within cinnamon tea there are active ingredients that may actually lower inflammation. Given that inflammation is known to be the cause of many chronic diseases —including heart disease—, this may be extremely advantageous.

Other studies have also revealed cinnamon tea may, in some people, lower triglyceride and LDL (bad) cholesterol levels as well as blood pressure.

In contrast, cinnamon tea may raise HDL (good) cholesterol levels, which are key in heart health, as they clear out extra cholesterol from blood arteries.

Previous studies revealed that you may only need to consume 120 milligrams of cinnamon daily, or less than a 1/10 teaspoon, to get these advantages.

Natural coumarins, a class of chemicals that aids in preventing blood channel narrowing and provides protection against blood clots, are particularly abundant in cassia cinnamon.

Might aid in lowering blood sugar

Cinnamon’s ability to reduce blood sugar levels may have potential anti-diabetic benefits.

Compounds in cinnamon tea seem to function similarly to insulin, which is the hormone in charge of transporting sugar from the bloodstream to your tissues.

Besides that, cinnamon-derived chemicals may improve the efficiency of insulin by reducing insulin resistance, which in turn lowers blood sugar levels.

In order to minimize a spike in blood sugar after meals, cinnamon may also aid slow the digestion of carbohydrates in the stomach.

Might encourage weight loss

One of the most commonly known cinnamon tea benefits is related to weight loss. This is a frequent recommendation for those looking for a sort of aid in their weight-loss journey. In fact, numerous studies have connected cinnamon consumption to decreases in body fat or waist circumference.

Few of these studies, however, have adequately taken into account caloric intake, and the majority have been unable to discriminate between fat loss and muscle loss. This makes it challenging to actually attribute cinnamon tea alone for the weight loss results.

The only study that took these variables into account found that after taking the equivalent of 5 teaspoons (10 grams) of cinnamon powder per day for 12 weeks, subjects lost 0.7% of their body fat and increased 1.1% of their muscle mass.

The thing is, cinnamon consumption —in such huge quantities— could have dangerously high coumarin levels. In reality, excessive use of this natural substance has been linked to liver illness and an increased risk of bleeding.

This danger is particularly evident in Cassia cinnamon, which contains up to 63 times as much coumarin than Ceylon cinnamon.

To determine whether there are any weight loss advantages at smaller levels, such those found in cinnamon tea, more research is required.

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Fights off fungus and bacteria

Tea cinnamon is also related to strong antibacterial and antifungal properties.

For instance, test-tube studies demonstrate that the primary active ingredient in cinnamon, cinnamaldehyde, inhibits the development of numerous bacteria, fungi, and molds.

These include common bacteria like Staphylococcus, Salmonella, and E. coli that can make people sick.

The antimicrobial properties of cinnamon tea may also aid in reducing bad breath and preventing tooth decay.

It’s important to state before firm conclusions, more research still needs to be performed on humans.

Might lessen PMS symptoms and menstrual cramps

Premenstrual syndrome (PMS) and dysmenorrhea are two very common menstruation symptoms that may be lessened thanks to cinnamon tea.

Some studies tested a group of women during the first three days of their menstrual cycle. They were given 3 grams of cinnamon, a painkiller, or a placebo daily in one well-controlled research. Compared to the placebo group, the women who received cinnamon reported much less menstrual pain.

Women who received cinnamon reported less menstrual pain than those who received a placebo. However, the pain-reducing medicine was more effective at relieving discomfort than the cinnamon tea therapy.

Might combat skin aging

Among the cinnamon tea benefits, there is also research that suggests that cinnamon may boost collagen.

Having a cup of cinnamon tea regularly may improve some signs of aging. Since collagen is key in skin elasticity, as, among other things, it promotes skin hydration, the cinnamon tea is a good option for those looking for a natural way of enhancing a healthy skin.

Might have anticancer properties

Some studies have proven cinnamon tea —as well as cinnamon extracts in different varieties— may assist in the elimination of certain cancer cells. 

In particular, research has found cinnamon tea beneficious in the reduction of cancer cells, including skin cancer, among other cancerous tissues.

This, as well as other cinnamon tea benefits, still requires more research.

Might boost brain function

Some studies performed in animals suggest cinnamon tea may shield brain cells from certain conditions.

Among the potential benefits of cinnamon tea there’s also the effects over some brain conditions, as the compounds present in cinnamon extracts may protect the brain cells against both Alzheimer’s and Parkinson’s disease.

Yet, more studies should be done before reassuring this particular benefit of cinnamon tea.

Might help with acne

Some previous laboratory tests have provided proof that suggests that cinnamon tea —and other forms of cinnamon extracts— may have the potential to fight the germs that cause acne.

In order to really understand how the bacteria of acne may be debilitated by the compounds present in cinnamon, more research is needed.

Cinnamon tea recipe

Classic Cinnamon Tea

Ingredients:

2 cinnamon sticks (or 2 teaspoons ground cinnamon)

2 cups of water

1-2 black tea bags (optional)

2-3 cloves (optional)

Honey or sugar to taste (optional)

Milk (optional)

Instructions:

In a saucepan, bring the water to a boil.

Add the cinnamon sticks (or ground cinnamon). You may also include cloves at this point.

Let the mixture simmer for about 10-15 minutes on low heat to infuse the flavors. If you want your cinnamon tea to have a stronger flavor, you can simmer for a longer time.

Remove the saucepan from heat and strain the tea into your cups.

Add honey, sugar, or any sweetener of your choice to taste. You can also add a splash of milk or a milk alternative for a creamy texture.

Serve your classic cinnamon tea hot and enjoy!

If you wish you can also add some apple to give your cinnamon tea a twist!

This article was mainly written based on information from the National Library of Medicine. Before making any adjustments to your diet, make sure to consult with your doctor.

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